Empowering Youth: Dealing With Unrealistic Beauty Standards

  • Encouraging body positivity is a great way to help youth appreciate their unique qualities and celebrate diversity.
  • Counter negative media influence by teaching young people to think critically about the messages they’re exposed to.
  • Promote self-reflection so the youth can reconnect with themselves and gain an understanding of their emotions.
  • Foster self-love by practicing positive self-talk and setting realistic goals that are within reach.
  • Role model body acceptance and self-love to help the youth develop a healthy self-image.

Today’s youth is surrounded by an endless stream of unrealistic beauty standards perpetuated by media and society. Social media platforms have made it even easier to fall into the trap of unrealistic beauty standards that make young people feel inferior and question their self-worth. Everyone must empower the youth to deal with these negative influences and help them see beauty in diverse forms. This blog post will discuss how to empower youth to deal with unrealistic beauty standards.

1. Encourage body positivity

Society must teach children to love their bodies, regardless of size, shape, or color. Promote body positivity by teaching youth to appreciate their unique qualities and to celebrate diversity. Encourage them to care for their physical and mental health rather than focusing solely on their appearance. Help them understand that beauty comes in all shapes, sizes, and colors.

Simple activities like reading body-positive stories, creating positive affirmations for themselves, and engaging in physical activities can help young people develop healthy relationships with their bodies.

Women with differing body types standing beside each other

2. Counter negative media influence

Adults must teach the youth to question the media, recognize negative messages about beauty ideals or body types, and how to think critically about the media they consume. Media can twist one’s body image, causing various mental problems. Body dysmorphia, a condition in which a person feels disconnected from their body and has an intense fear of gaining or losing weight, is on the rise among adolescents.

This can lead to other disorders, such as anorexia nervosa, where people feel the need to restrict their food intake and exercise excessively. Helping young people with this disorder requires medical treatment and psychological counseling. Anorexia nervosa treatment centers offer a safe and supportive environment to help treat this disorder, giving adolescents the opportunity to develop healthy relationships with food and their bodies.

3. Promote self-reflection

Encourage the youth to reflect on their values and beliefs, learn to take pride in their identities, and resist the pressure to conform to unrealistic beauty standards. Encourage them to identify people who promote positive body image and self-esteem and surround themselves with positive social and cultural influences.

Self-reflection is a powerful tool that can help one reconnect with themselves and become more in tune with their emotions. This can go a long way toward helping young people understand and celebrate their unique beauty.

4. Promote self-love

It is essential to teach the youth that self-love is the foundation of empowerment. Encourage them to develop self-love and to accept themselves as they are, with all their perceived flaws and imperfections. Self-love can be a long journey, so here are some tips to help promote it:

a. Practice positive self-talk

Talking positively to oneself is a great way to boost self-esteem and confidence. Using kind, affirming words and phrases to describe oneself can help build self-love.

b. Set realistic goals

Young people should be encouraged to set realistic goals and objectives within their reach. This will give them something to strive for and make them feel capable of achieving it.

Tents set up in a forest camping ground

c. Spend time in nature

Spending time outdoors can help one relax and appreciate the beauty of life. Walking, going for a bike ride, or spending time at the beach can help young people find solace and peace.

d. Connect with others

Connecting with friends, family members, and mentors can help young people feel supported and have meaningful conversations about body image issues.

5. Role modeling

Adults must lead by example by practicing body acceptance and self-love. Model positive behaviors around eating habits and physical activity, and create an environment of love and acceptance. Encourage open conversations at home and build open, supportive channels of communication through which young people can express their concerns and challenges.

Adults leading by example can help young people understand that beauty comes from within and is more than just physical appearance. By role modeling what it means to embrace one’s beauty, adults can help the youth develop a healthy self-image and create a positive outlook on life.

Society must break free from unrealistic beauty standards and empower youth to be proud of their uniqueness. Everyone must consciously present a positive representation of body image and promote diverse beauty standards. Empower the youth to embrace their individuality, self-love, and self-worth. With these tools, society can help the youth gain the confidence they need to navigate the constant bombardment of harmful beauty standards while leading healthy and fulfilling lives.