The Best Way to Start Your Morning: A Drink of Fruit Juice

A drink of juice is a refreshing thirst quencher. It can also be a part of a healthy diet and regimen. There has been plenty of research on the nutritional benefits of fresh juice taken in the morning. Some even research on the best juice and how to process it. There are some results from all these studies. The most unsurprising is that freshly squeezed or pressed juice is healthier than a canned or preserved product.

The juice we buy in the supermarket still has most of the nutrients, but it suffers from industrial processing. Nutrients get lost between the time the fruit is in the factory and the container being opened in the kitchen. There is, however, a way to ensure juice freshness.

The Joy of Fresh Juice

Enjoying fresh fruit juice in the morning is not a real luxury. Anyone can have fruit juice freshly squeezed. Instead, most people rely on the convenience of having a bottle or a can of fruit juice ready to drink. They are missing out on the joy of squeezing or pressing juice straight out of the fruit. When fruit gets squeezed, you can see the juice spilling out of the fruit, taking liquid form from an otherwise solid object.

At the same time, the fruit gives away its contents and becomes liquid oozing out of the shell or peel and dripping towards the glass. The fresh juice is the essence of the fruit, where all the raw fiber and nutrients swirl in the tumbler. There is that sweet aroma of fruit liquefied and ready to drink. Squeezing or pressing fruit is a simple process, but it is an exciting experience.

Liquified fruit has the same nutrients as raw fruit. You can also find suppliers who offer mango puree, papaya, and even carrot. But juice is more enjoyable and easily digested. At the same time, some don’t like the texture of the fruit and would instead drink the juice. Some examples of juices that taste better than they produce include kiwi, green mangoes, wheatgrass, and some berries. For some, apple juice tastes sweeter than the whole apple.

fresh smoothie

A Fresher Juice Extract

Fresh juice, straight from the fruit, has a different taste from commercial products. There are several factors to this, including the chemicals, sugar, and preservatives added in the manufacturing process. While squeezing the fruit, you can see that there are no chemicals added. It is up to you if you want to add honey, sugar, or salt. Otherwise, the fresh juice is all-natural. There are some products which tout themselves as organic. Short of a stringent quality assurance inspection, it is hard to say if something is natural. The only way you can be sure about it is if you planted the fruit and didn’t use any artificial fertilizers or pesticides. Fruits from commercial farms were grown with fertilizers and pesticides to maximize yields.

Alternatively, there are small establishments that offer fresh fruit juice or wheatgrass juice. These shops have a commercial cold press juicer for these types of beverages. These devices are usually larger than personal blenders or portable juicers. These commercial press juicers can extract a large amount of juice from fruits while maintaining the high fiber level of the pressed product. Commercial juices lose a large percentage of their fiber content during the juicing process.

With your juicer, you can mix and match different fruits and vegetables to create your beverage. You can have exotic fruit and vegetable combinations like pineapple, kale, carrot, and orange. You can also opt to have berries, banana, and peaches. The combinations are endless.